A well-being guide to wild spaces - Find your feel good in Pembrokeshire 
 
In our debut book Find Your Feel Good in Pembrokeshire authors Amber Lort Phillips and Laura Owen Sanderson share with you over 50 places where you can Find Your Feel Good - 365 days of the year.
 
With a no nonsense approach to a host of wellbeing activities and techniques, the authors share a toolkit of exercises to get you started. This book debunks the myths, strips away the complexity and delivers simple yet powerful strategies to get you started on your own well being journey. 
 
Pembrokeshire was unsurprisingly rated by National Geographic magazine experts as the second best coastline in the World. With 186 miles of magnificent and varied coastline and over 50 beaches, there are plenty of places to discover off the beaten track. You can choose between forest bathing amongst historic ruins, cycling along the country paths, stargazing in a designated dark sky reserve, snorkelling with seals, meditating on a cliff top or cold water swimming in the Cleddau estuary; Pembrokeshire has it all.